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Sign Up For Class! Sign up for your first class FREE. Allow our certified CF coaches to help. Nothing Fancy, Just a Good CrossFit Workout. Heather is a CrossFit Level 2 Trainer. She was a competitive athlete in basketball and track, and competed in many off-road. The Elements Classes are required for all athletes who are new to CrossFit. It consists of 6 classes that cover the nine foundational movements of the CrossFit program along with conditioning work.

Please verify your email by clicking the link we sent to . Released February 1, 2010. All Guitar performed by Sheri Roloff. All Drums performed by Owen Strombeck.